Empowering You Through Every Health Milestone

When I started CW Wellness by Design, I knew that women needed more than a generic fitness program – they needed individualized support that acknowledges their unique needs and lifestyle. My journey into wellness coaching began when I realized just how many people felt lost or left out by one-size-fits-all fitness programs. My mission is to be a supportive guide for women, building wellness plans that bring realistic, lasting change.

From personal training and nutrition coaching to group fitness pop-ups, I work closely with each client to create a sustainable, lifelong approach to health. I’m here to help you navigate the challenges, changes, and wins that come with prioritizing wellness at every stage of life. Together, we’ll create a journey that’s fully your own, and one that works for you – now and well into the future.