Transform Your Health Today! Get 15% off all packages for a limited time!

CW Wellness by Design

One Size Does Not Fit All When It Comes to Your Health and Living Well.

Transforming Lives Through Customized Wellness

I’m Christina Wilson, and I created CW Wellness by Design because I believe that wellness and fitness should be as unique as the person pursuing them. My journey into health coaching began during a time of uncertainty when the world shut down, and I realized just how important it was to offer personalized, accessible support for anyone navigating health changes. My focus is on helping women build sustainable wellness habits that fit into their real, everyday lives, and I’m all about offering practical guidance that actually works.

With years of experience as a health coach, I’ve worked closely with clients facing a wide range of needs and challenges, from fitness and nutrition to navigating the complexities of menopause. I’m here to create a welcoming space for everyone, no matter where they’re starting, and to offer both education and motivation along the way. This isn’t just about fitness or quick fixes—it’s about helping you feel confident, strong, and empowered on your journey to wellness. I look forward to guiding you as you create the healthy, vibrant life you deserve.

Learn More

Custom Fitness Programs for Empowered Living

Empowering you to thrive through personalization.

Personalized Coaching for Every Journey

I provide personalized coaching that focuses on your unique goals, lifestyle, and challenges, ensuring you receive the support and guidance needed to thrive on your wellness journey.

Achieve More with Like-Minded Individuals

My small group training fosters a supportive environment where you can connect with others, share experiences, and stay motivated while working towards your fitness goals together.

Navigating Wellness Beyond Fitness

I focus on holistic wellness, integrating fitness, nutrition, and lifestyle coaching, so you can achieve balanced health and well-being throughout every stage of your life.

Explore All Programs

Celebrating Client Success

Read the inspiring journeys of those who have thrived on their wellness path with my support.

Daniel Portis

I recently took my first spinning class at "CW Wellness by Design" with Christina Wilson and I must say, it was an incredible experience. The energy in the class was contagious and really helped to push me to perform my best. Christina is an exceptional instructor who knows how to bring out the best in her students. She creates a positive and supportive atmosphere, where everyone feels encouraged to give their all.

One of the things that stood out to me during the class was the sense of community. There was a core group of friendly members who were all there to support each other and have a great time while working out. This added an extra level of motivation and made the class even more enjoyable.

The music was high-energy and perfectly timed to keep me going throughout the entire session. The bikes were in great condition and provided a smooth ride, allowing me to focus on my form and technique. I left the class feeling energized, accomplished, and with a sense of camaraderie with my fellow classmates. I can’t wait to ride again. I really enjoyed myself.

02.04.2023

Kevin M J Murphy

Christina Wilson is an #Incredible, #Inspirational #Individual. Her approach to fitness and more importantly, Wellness has made my journey back to feeling and looking like the athlete and person I wasn’t 100% certain I’d ever reach again, into something I’m now certain I can achieve. Thanks for all the encouragement, instructions, your boundless energy and that beautiful spirit! Oh, and that #1MileADayChallenge is gettin a brotha right.

10.30.2024